Saturday, 1 May 2010

Mileage and Training Review

With only a month until my first 100 mile run I have looked back at the mileage for the previous 8 months to try and reflect on how my running and training schedule has developed. I crunched the numbers and made some easier to read graphs, only to discover that what I have actually ran is different to what I thought I ran. I don’t know how I feel about my finding but I don’t think that continuing my current training schedule is the most efficient course of action. I think that in order to make more progress I need to make some changes.

I have put together a .pdf document with some graphs and included some thoughts I have about what I see.

Mileage Analysis.pdf

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